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You have selected the On-demand Videos membership level.

The COVID pandemic swept us all off of our feet, leaving many unable to engage in their regular exercise routine. Early in the lockdown phase I led free 45 minute bodyweight classes on Facebook and Instagram to provide others structure and sanity during an uncertain time. These 20 classes are now available On-Demand with lifetime access! They are perfect to use while traveling, and limited with equipment. A video library of individual exercise breakdowns is also included.

The price for membership is $50.00 now. Customers in PA will be charged 6% tax.

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