WELCOME TO
INTUITIVE ROOTS
WHAT IS INTUITIVE ROOTS?
YOUR ONE STOP SHOP
Build
Your Fitness
Grow
Your Nutrition and Mental Health
Pursue
Your Passion
BUILD THE BODY
ALL YOUR FITNESS
RELATED CONTENT
BUILD:
VERB
CONSTRUCT (SOMETHING, TYPICALLY SOMETHING LARGE) BY
PUTTING PARTS OR MATERIAL TOGETHER OVER A PERIOD OF
TIME.
Physical goals require properly working hardware; plain and simple. Whether you’re trying to tackle Everest, or simply get back into an active routine, it’s important to make sure you’re using the right tools. Let us guide you by applying the safest, most effective, and most practical methods to turn your visions into accomplishments!
IN PERSON TRAINING
Train in person at a private studio space in the East Falls section of Philadelphia or outdoors at a local park or outdoor recreation area nearby.
VIRTUAL PERSONAL TRAINING
Accomplish your fitness goals from home via virtual coaching through Google Meet.
READY TO BUILD YOUR BODY?
FIND OUR VIDEOS ON INSTAGRAM AND YOUTUBE
GROW THE MIND
NUTRITION AND
MENTAL HEALTH
GROW:
VERB
TO PROMOTE THE DEVELOPMENT OF
The mind is what pushes forward when the body wants to throw in the towel, and what keeps us on path toward our goals when temptation and laziness come knocking. Physical goals require training, but also the proper nutrition and mindset to accompany the progress made in the gym. True growth begins in the mind. Get on board with your nutrition and motivation here.
NUTRITION
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
DID YOU KNOW?
Did you know that roughly 80% of those who lose a significant portion of their body fat will not be able to maintain it for 12 months? Avoid making the mistakes that will place you in this category.
Begin to learn what healthy eating looks like by reading the articles below:
READY TO CHANGE YOUR EATING HABITS?
Ready to change your eating habits, and start working towards the body you desire? Take charge by enrolling in virtual nutrition coaching today! Through weekly 30 minute nutrition coaching sessions via Google Meet we’ll assist you with the following:
Establish one long term and one short term goal (weight loss, muscle gain, body fat reduction, etc.) for you to focus on
Lay out your weekly schedule to see where it allows for you to put in the work
Establish one weekly nutrition assignment
Provide you an action item checklist for weekly accountability
THE INTUITIVE ROOTS PODCAST
A conversation space for those seeking to explore topics involving building the body, growing the mind, and pursuing passionate endeavors.
MENTAL HEALTH
Success begins within the mind, and the outer limits of your potential are largely determined by the level of discipline and commitment the mind creates. When doubt in the mind exists it becomes that much harder to reach your goals, and keep heading in the right direction. Establishing a mindset that is designed to handle the unpredictable circumstances life will throw your way will be the difference on the days you don’t feel like getting out of bed.
UCLA MINDFUL APP®
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
CALM® APP
Calm® is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
HEADSPACE® APP
Get happy. Stress less. Sleep soundly. Headspace® is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
PURSUE YOUR PASSIONS
YOU DO YOU
PURSUE:
VERB
TO CONTINUE; TO PROCEDE ALONG A PATH OR ROUTE
Building the body and growing the mind expand our potential to achieve the things we desire out of life. The constant and never-ending pursuit of our passions is the light guiding our spirit. Put in the work to immerse yourself wherever adventure awaits.
Whatever your passion entails, let us support your efforts! Build the body you need to excel at your activities by enrolling in personal training or our our on demand virtual workouts!
We want to showcase your passions. Send us a video link to share for our monthly feature!
