Physical goals require properly working hardware; plain and simple. Whether you’re trying to tackle Everest, or simply get back into an active routine, it’s important to make sure you’re using the right tools. Let us guide you by applying the safest, most effective, and most practical methods to turn your visions into accomplishments!

20 Classes, 50+ Exercises, Anytime, Anywhere

The COVID pandemic swept us all off of our feet, leaving many unable to engage in their regular exercise routine. Early in the lockdown phase I led free 45 minute bodyweight classes on Facebook and Instagram to provide others structure and sanity during an uncertain time. These 20 classes are now available On-Demand with lifetime access! They are perfect to use while traveling, and limited with equipment. A video library of individual exercise breakdowns is also included.

The mind is what pushes forward when the body wants to throw in the towel, and what keeps us on path toward our goals when temptation and laziness come knocking. Physical goals require training, but also the proper nutrition and mindset to accompany the progress made in the gym. True growth begins in the mind. Get on board with your nutrition and motivation here.

Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.

Did you know that roughly 80% of those who lose a significant portion of their body fat will not be able to maintain it for 12 months? Avoid making the mistakes that will place you in this category.

Begin to learn what healthy eating looks like by reading the articles below:

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier. (precisionnutrition.com)

https://www.precisionnutrition.com/principles-of-nutrition

Ready to change your eating habits, and start working towards the body you desire? Take charge by enrolling in virtual nutrition coaching today! Through weekly 30 minute nutrition coaching sessions via Google Meet we’ll assist you with the following:

• Establish one long term and one short term goal (weight loss, muscle gain, body fat reduction, etc.) for you to focus on
• Lay out your weekly schedule to see where it allows for you to put in the work
• Establish one weekly nutrition assignment
• Provide you an action item checklist for weekly accountability

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.